🌐 www.gentlefootdoctor.com

A walking boot (also known as a CAM boot or controlled ankle motion boot) is prescribed to:

• Stabilize fractures, sprains, tendon injuries, or post-surgical repairs
   
• Reduce pressure on injured bones or soft tissue
   
• Allow partial weight-bearing and support healing
   
• Limit range of motion in the foot and ankle
   

• Only remove the boot if your doctor says it's okay (e.g., for hygiene or sleeping).
   
• Follow the specific time frame given — most patients wear the boot for 4–6 weeks, but your time may vary.
   

• Always wear a thick, clean sock inside the boot to:
   
  • Prevent rubbing or skin irritation
     
  • Absorb sweat and moisture
     
  • Improve comfort
     

👣 Cotton or moisture-wicking athletic socks that cover the calf are best.
 

• Place your heel firmly at the back of the boot.
   
• Ensure your foot is flat and centered — not tilted inward or outward.
   
• Straps should be tight but not overly restrictive.
   
  • You should not feel numbness or tingling.
     
  • Adjust if circulation is affected.
     

• The boot adds height, so wear a shoe on the opposite foot that matches the height.
   
• Consider using an even-up shoe balancer to avoid hip or back pain from limping.
   

🔗 Even-Up Shoe Balancer on Amazon
 

• Walk heel-to-toe, slowly and evenly.
   
• Use crutches or a cane if advised during the early stages.
   
• Avoid uneven surfaces, slippery floors, or long periods of standing.
   

• Break in the boot gradually if allowed: Wear it in increasing time intervals the first day or two.
   
• Avoid high-impact activities like running, jumping, or climbing stairs without permission.
   
• Keep the boot dry — if showering, use a waterproof boot cover.
   
• Inspect your skin daily for blisters, red marks, or irritation.
   

• Worsening pain, swelling, or redness
   
• Skin breakdown or pressure sores
   
• Numbness, tingling, or cold toes
   
• Boot feels too loose or too tight
   
• You’re unsure how to wear or walk in it
   

Keep all follow-up appointments so Dr. Cruz can:

• Monitor your healing
   
• Adjust the boot (or discontinue it when ready)
   
• Provide transition options (custom orthotics, shoes, rehab)
   

For questions or concerns, call or text us anytime:
📞 (813) 502-5904
🌐 www.gentlefootdoctor.com